Motivational wake up alarm7/3/2023 ![]() ![]() 5 reasons to keep your smartphone out of the bedroom.From the moment we wake up until the last hours of the day, he is always with us, keeping us “company” with his voice that constantly distracts us by reminding us of calls, messages and notifications. ![]() Many different people accompany us throughout our days: friends colleagues, family members and partners, no one, however, is really always with us like our smartphone is. Something that we at Mudesk believe to be a goal worth considering is the development of healthy sleep-related habits, as already addressed in this article. While everyone believes and hopes that they can change themselves in a short time, we need to be realistic and focus on goals within our reach that can really make a significant impact on our lives. The beginning of a new year is undoubtedly the best time to try to change one’s habits. Often these “false starts,” which result in stressful and unproductive days, are caused by poor sleep habits that are often far from being healthy for the body and especially for the mind. In this article we look at the reasons why using your smartphone as an alarm clock can be a hindrance to productivity, and how the motivational alarm clock can become your new ally for proper rest and a successful life.Īs written in a previous article in our blog, a morning routine that consists of repeatedly hitting the snooze button on your alarm clock, and then hurriedly getting ready for the day ahead, is definitely not the best way to approach your daily commitments and tasks. ![]()
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